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full body workout

CARDIOVASCULAR EFFICIENCY

CARDIOVASCULAR
EFFICIENCY

FitBox365 exercise training programs are designed to help improve your cardiovascular efficiency, stamina, and endurance.

REDUCE BODY FAT PERCENTAGE

REDUCE BODY FAT
PERCENTAGE

Become healthier! Decrease your body fat percentage while increasing your lean muscle mass by completing FitBox365 resistance training programs.

STRENGTHEN CORE AND IMPROVE BALANCE

STRENGTHEN CORE
AND IMPROVE BALANCE

Customized training programs include multiple lower body and core exercises designed to help improve your overall balance.

TIGHTEN AND TONE

TIGHTEN AND TONE

Lose inches by following one of our many FitBox365 resistance training programs specifically designed to tighten and tone your body.

Individual online training

Each training program has three program levels, with each level lasting four weeks. Each level increases in intensity as you move throughout the entire workout program.

  • GET FIT 365

    Tone Glutes
    80%
    Build Core Strength
    85%
    Sculpt Total Body
    90%

    This program focuses on overall toning

    • Uses a variety of resistance, strength, and bodyweight exercises to gain that overall Get Fit 365 toned body you desire
    • For the individual who wants to lose 10 to 20 lbs
  • FAT BLASTER 365

    Improve Cardiovascular System
    85%
    Lose Inches
    90%
    Increase Lean Muscles Mass
    80%

    Starts slow to help establish the discipline of exercise

    • Uses a variety of resistance, strength, and bodyweight exercises to gain that overall Fat Blaster 365 toned body
    • For the individual who wants to lose 20 to 100+ lbs
  • TIGHTEN + TONE 365

    Lose Weight & Inches
    90%
    Build Core Strength
    85%
    Tighten & Tone your body
    95%

    Designed for those who need that extra 15lbs gone

    • Uses a variety of resistance, strength, and bodyweight exercises to gain that overall Tightened + Toned 365 body
    • For the individual who wants to lose 5 to 20 lbs
  • FIT MOM 365

    Maintain Fitness Level
    75%
    Maintain Lean Muscle Mass
    85%
    Safe Workout Routine
    100%

    Consult your physician before beginning

    • Uses a variety of resistance, strength, and bodyweight exercises to gain that overall Fit Mom 365 body during your pregnancy
    • For the individual who wants to continue exercising during their pregnancy
  • MUSCULAR EXPLOSION

    Increase muscle size
    85%
    Increase Overall Strength
    95%
    Reduce Body Fat
    95%

    This program focuses on overall toning

    • Uses a variety of resistance, strength, and bodyweight exercises to gain that overall Muscular Explosion 365 toned body
    • For the individual who wants to increase their muscular size and strength
  • CORE & BALANCE 365

    Improve Balance
    85%
    Build Core Strength
    80%
    Increase Lean Muscle Mass
    60%

    This program focuses on improving balance & core strength

    • Uses a variety of resistance, strength, and bodyweight exercises to improve your core and balance
    • For the individual who wants to lose weight & Improve their balance & core strength

full body workout

CARDIO VASCULAR EFFICIENCY

CARDIOVASCULAR
EFFICIENCY

FitBox365 exercise training programs are designed to help improve your cardiovascular efficiency, stamina, and endurance.

REDUCE BODY FAT PERCENTAGE

REDUCE BODY FAT
PERCENTAGE

Become healthier! Decrease your body fat percentage while increasing your lean muscle mass by completing FitBox365 resistance training programs.

STRENGTHEN CORE AND IMPROVE BALANCE

STRENGTHEN CORE
AND IMPROVE BALANCE

Customized training programs include multiple lower body and core exercises designed to help improve your overall balance.

TIGHTEN AND TONE

TIGHTEN AND TONE

Lose inches by following one of our many FitBox365 resistance training programs specifically designed to tighten and tone your body.