Certified FitBox365 Trainers
Education
- Bachelors of Exercise Science Old Dominion University
Professional Certifications
- American College of Sports Medicine Certified Personal Trainer
- FitBox365 Master exercise developer / trainer
Interests
- Hiking / Back Packing
- BMX / Snowboarding
Experience
- 8 Years of Personal Training Experience
- 3 years business owner
- 3 years product development / exercise programming design
Specialty
- Exercise program design
- Client accountability
- Transforming lives
Education
- Grand Haven High School
- Beautician School
- Mother (Two Children)
- Author
- Business Owner
Professional Certifications
- American Council on Exercise Certified Personal Trainer
- Fitness Together Certified (WellBiz)
- Nutrition Together Certified
Interests
- Serving God, family, friends, relationships
- Reading, writing, exercising, playing volleyball, walking on the beach
- Eating healthy, staying fit, entrepreneurship, photography
Experience
- Wife and mother ☺
- 9 Years of Personal Training Experience
- Fitness related product development
- Business owner (Multiple locations)
Specialty
- Helping individuals achieve their health and fitness goals
- Developing exercise programs (FitBox365)
- Running, managing, and growing business
Education
- B.S. Exercise Science from Eastern University (St. David’s, PA)
Professional Certifications
- ACSM Certified Exercise Physiologist
Interests
- Nutrition and Cooking
- Strength Training
- Spending Time with Family
- Hunting
- Enjoying the Great Outdoors
- Dog Training
- Being a Wife and Momma
Experience
- Personal Trainer and Health Coach with Fitness Together since Sept. 2015
- Collegiate Field Hockey player
- Coached middle to high school level field hockey through the USA Futures Program for 3+years
- Multiple Sport Athlete growing up
- Dancer for 12 years
Specialty
- Diet and Nutrition Coaching
- Training Women and New Moms
- Health and Wellness coaching through customized approaches to fit client needs
- Weight Loss
- Sport Specific Training
Professional Certifications
- ACE Personal Trainer
- RRCA Running Coach
- ACE Weight Management Specialist
- ACE Sports Conditioning Specialist
Interests
- I enjoy traveling and spending time with my family, running and lifting weights, and serving wherever I’m needed at church
Experience
- Wife, Mother
- Professional Experience – I began as a traveling group fitness trainer for Body Back from 2012-2014. I worked primarily with teachers, in their schools, during the school year. During the summer months, we would meet at local parks where I would create multi-level “boot camps”. From 2014-2016, I was hired as a Personal Trainer for Fitness Together. I enjoyed training one-on-one clients, in a private atmosphere, achieving superior results. In 2015 I created an online monthly fitness challenge group. It began with 14 members and has now grown to over 90 per month (and has reached Germany and Rio!) I recently moved to a new state and continue to do online training as well as hold live FitBox group classes and monthly “boot camps”.
Specialty
- Developing Exercise Routines
- Training / Running
Education
- Associates of Science at Tidewater Community College
- Transferring to University of Virginia next Fall
Professional Certifications
- National Academy of Sports Medicine Certified Personal Trainer
- National Academy of Sports Medicine Performance Enhancement Specialist
Interests
- USAPL (USA Powerlifting)
- NPC (National Physique Committee)
Experience
- 4 Years of Personal Training Experience at Fitness Together
- 8 Years Weightlifting Experience
Specialty
- Performance Enhancement
- Strength and Conditioning
Trainer
- Anna Gordillo Figueras
Education
- Old Dominion University
M.M.S. Exercise Science and Wellness - Institute National D’Educació Física de Catalunya
B. A. Physical Activity and Sports Performance and Health
Interests
- Sports
- Nutrition
- Learn new things
- Read
Experience
Teaching : Feb 2012 – Jun 2012
- Assistant Professor in the Exercise Physiology course at Inefc Lleida
- Assistant during lessons classes and laboratory
- Assistant conducting tests
- Recollection, procedure and comparison of data
- Assistant during exams and tests
Research : Feb 2012 – Jun 2012
- Laboratory of functional assessment at Inefc Lleida
- Research project “Physical Exercise Program by Medical Prescription in Obese/Overweight Adolescents”
- Based on NEREU’s program
- Part of the PhD’s thesis of Noemi S. (assistant on the Laboratory of functional assessment at Inefc Lleida)
- Recollection of data in primary and high schools from Lleida
- Study and comparison data
Personal Trainer, Fitness Together : Jun 2014 – July 2015
- Designed exercise programs for individual clients
- Designed and instructed group exercise classes
- Executed performance evaluation testing
- Performed fitness tests and relayed results to clients
- Performed fitness evaluations for fitness program participants and personal training clients
- Summarize and interpret fitness test data and prescribe cardiovascular and strength exercise programs for healthy individuals
- Customized personal training for elite clients
- Provided outstanding customer service, in a welcoming environment
- New member registration and orientation
Executive evaluation Center Consultant, Sentara Healthcare : Jun 2014 – July 2015
- Consultant on Exercise, Fitness, Health and Nutrition, Sentara Healthcare
- Assisted corporations and individuals in maximizing the probability of good health and long life
- Lead the one-on-one, personal assessment and discussion of costumer fitness and health status
- Educated each individual on the current status of their health, as well as the steps required to optimize their future
Strength and Conditioning Internship, Old Dominion University : Sep 2013 – May 2014
- Design and development of athletic programs/workouts
- Lead teams/athletes through workouts
- Supervision of team workouts: Basketball, Baseball, Soccer, Tennis, Wrestling, Swimming and Diving, Rowing, Lacrosse, Sailing, Cheerleaders and Dancers
- Supervision individual workouts, injured athletes
- Write programs/lead teams through workouts
| Basketball Coach | Seasons 2006-2011 |
|---|---|
| Federació Catalana de Basquetbol, coach during summer camps | 2006 to 2008 |
| Club Basquet Lleida, girls from primary and high school | 2007 to 2011 |
| Club Basquet Alpicat, Kinder garden and primary school | 2009 to 2011 |
Tennis Intructor : Seasons 2010-2014
- Tennis Coach, Instructed players ranging in ages from 3 to 15 years old
- Athletic trainer, Instructed athletes ranging in ages from 10 to 18 years old
- Swimmer instructor, Instructed campers ranging in ages from 3 to 15 years old
- Recreational Activities & Arts and Crafts, for campers raging in ages from 3 to 10 years old
- Sports Variety Coach, Instructed campers ranging in ages from 3 to 18 years old
Specialty
- Strength and Conditioning
- One on One session
- Small Group training
- Hitt cardio Routines
Certifications
- FEDA Federación española de actividades dirigidas y fitness
- (Need to renew NSCA, when I’m able to go back to the states, here does not have same validation)
